The Greatest Brain Food: MCT Oil

At the Community Food Advocates, we are big fans of getting the healthiest and best nutritional advice possible. This time around, we’re going to talk about one of our favorite ingredients: MCT oil.

Even though this has been around for a long time, it is only now becoming popular and we’re going to tell you why.

What is an MCT Oil ?

MCT is an abbreviation for Medium-chain triglycerides. Medium-chain triglycerides are a type of saturated fatty acid which can improve your health in several different ways. Its efficiency as one of the best brain supplements has been proven beyond doubt. The terms MCT and MCT oil are loosely used to refer to the same thing. You can also use the name Caprylic Capric Triglyceride for MCT. Some people tend to mistake coconut oil for MCT oil. Although Coconut oil contains MCT oil to a proportion of 62 to 65 percent, pure or concentrated MCT oil has physical, dietary and medical properties that coconut oil does not have, so for some purposes, it is important to consider them separately.

How is the Oil Obtained Commercially?

For commercial extraction of MCTs, the best known sources are palm kernel oil and coconut oil and the extraction proper is carried out either by esterification, filtration or deodorization.

From Which Foods can one Get MCT oil?

As we mentioned in the previous subsection, palm kernel oil and coconut oil are two foods that contain the oil. This oil is also contained in dairy products such as whole milk, butter and cheese in reasonable quantities, while the amount of MCT in a cup of skim milk is almost insignificant. However, it is important to note that each of these dairy products contains far greater quantities of other harmful types of saturated oil than MCT. Note also that in the US, in general, there is more MCT in commercially prepared foods than in those that are cooked at home. Unfortunately, this relatively high content in MCT goes along with an even higher content in the saturated fats whose negative effects we have become only too accustomed to.

What are the Advantages of MCT Oil over Other Types of Oil ?

Unlike other saturated oil, Medium-chain oil is easy to digest and after digestion, it is sent directly to the liver. In the liver, it has a thermogenic effect and it is capable of increasing the rate of your metabolism. So in this sense, we can say it serves as fuel’ in the body and thus it is not stored as fat.

MCTs are also easier to absorb than longer-chained fats, as the shorter carbon chains require less energy for breaking the carbon bonds. Also, thanks to the fact that its molecules are smaller than those of other oils, MCTs can be absorbed our cell membranes relatively easily. Thus, the body can make use of them without having to call on special enzymes.

Finally, even though coconut oil typically has a high proportion of MCT, it lacks some of the properties of MCT, such as the very short carbon chains that are responsible for easy cell membrane absorption.

What are the Benefits?

Paradoxically and very importantly so, MCT oils actually help in weight loss. They achieve this by increasing the metabolism rate, as we mentioned in the previous subsection. However, this benefit is questioned by some dieticians, since some studies have not corroborated it. Having said this, if you consume MCT as part of a balanced diet, chances are that it will help you cut down or maintain your weight, as several studies have clearly proven that it improves the functioning of your metabolism.

Some studies have shown that this oil tends to keep your heart in good health, reducing the risk of cardiovascular disease. This is probably due to its ease of digestion and anti-inflammatory properties.

Several studies have proven that MCT helps to feed the brain cells, thereby protecting you from brain-related diseases such as Alzheimer’s disease, and that it also helps you keep high energy levels and even helps you stay in a good mood and thus improves your professional performance.

Studies have equally proven that this oil helps your food digest better and eases nutrient absorption. Thus, it protects you from digestive problems such as diarrhea, stomach ache, food poisoning, constipation and others.

Some studies further suggest that the oil even goes as far as reducing the risk of contracting sexually transmissible diseases.

Does It Have any Undesirable Effects?

When consumed either in excess or on an empty stomach or at the beginning of supplementation, MCT oil can produce several side effects including anxiety, irritability, loss of appetite, diarrhea, dizziness, vomiting and many others. Note also that it is not advisable for pregnant women, nursing mothers, people suffering from diabetes or people suffering from liver problems to consume MCT oil

A Few Foods Everyone Needs in Their Diet (and Some Replacements)

Every time we spend time in the community, we find that there is a real need for proper nutrition. Despite all of our resources, there are still many people who simply do not get the resources that they need in order to perform their best. Many of the foods that we used to eat in our past are no longer consumed even though we have more abundance than we have ever had.

It’s important to eat the right kinds of foods if you are trying to live a healthy lifestyle, but it’s also challenging when the options include kidney, liver, and other organ meats! In this article, we are going to talk about a few foods that everyone needs in their diet and a few of the ways that you can get there.

#1. Choline – one of the most important aspects of cognitive abilities is a molecule called choline. The choline molecule is the precursor for a compound called acetylcholine, which is something that has significant impacts on health. The acetylcholine neurotransmitter can help to increase brain capacity, memory formation, learning ability and a host of others.

These are the things that really help you to achieve the feats that you would like to achieve. One of the best ways to get choline is through supplemental alpha GPC. This is a compound that has many effects and most notably improves strength ability in some instances. One of the ways that you can increase your supplementation of choline is through this compound and another called citicoline. Many of the top nootropics have some form of choline in them because it is so important for memory formation and learning.

#2. Saturated fat – a lot of people are scared away from saturated fat because of all of the horror stories about heart attacks and other problems. The truth is, saturated fat is not something you need to be worried about. Many people use Bulletproof coffee on a daily basis and find that it is one of the best ways of getting focused and ready for the day at hand. Combine it with Qualia and it’s a force to be reckoned with!

The combination of all these different ingredients makes a big difference for your optimal mental health.

#3. Omega-3 DHA / EPA – getting some form of fish oil is a huge boon to your brain. Most people do so with fish and sardines are a great way of achieving that goal. There are some major benefits of getting omega-3 fatty acids. Some people even suggest it helps to increase nicotinamide riboside

If you are in a state where you want to improve your cognitive performance and do well in day to day life, then the omega-3 DHA and EPA . When you get all of these great nutrients, it helps to improve your health in general, but specifically for your brain. The problem is, we don’t eat these foods anymore and it is a shame. Make the conscious effort to either eat more of these foods or get the supplements we have suggested.

When Food Doesn’t Go Far Enough Use Nootropics

Sometimes we can’t eat the diet that we need. Often this means eating poor quality food or simply eating food without the nutrients you need. Vitamins and minerals are some of the most important aspects of our daily diet and there are times when we cannot do so via our diet alone.

Noopept is a great nootropic that will enable you to enjoy long term health for your memory and learning ability. This is a supplement, but one that is effective when food doesn’t go far enough.

Currently, Noopept is one of the nootropic complement and smart drugs that a have gained great attention because of the benefits witnessed. It is much related to the racetam group of nootropics that are well recognized for their importance on the cognitive ability of the person and their neuroprotective properties. The difference that makes Noopept a unique supplement is it effects that are felt immediately when consumed or after ingestion compared to others which nootropics that even take months, weeks and others days. It is currently been prescribed and distributed worldwide as its popularity has tremendously increased. The article intends to provide more content about Noopept.

Benefits and effects of Noopept

Noopept has a lot of benefits and effects that help in understanding exactly what it can do.

i) It enhances human memory and the learning process.

Like Piracetam, Noopept helps in the formation and retrieval of the memory. It affords to do this by facilitating the effective management of the stimuli that are processed by the brain hence allowing human memory retrieval. In addition, Noopept helps in streamlining the signals that are produced by the human body and transporting them directly into the mind as memories. Therefore, continuous usage of Noopept enables an individual to store more information as well as processes that are important for the daily activities. It enables individual to have a memory that can recall words spoken, names and places as well as song titles among others.

ii) Noopept increases the level of Brain –Derived Neurotrophic Factor (BDNF).

BDNF is one of the proteins in the body that is believed to contain some crucial molecules that are important in human memory. BDNF carry out a very vital role in the formation of the short-term as well as long-term memory.

iii) Neuroprotective properties of the Noopept.

Noopept contains the unique Neuroprotective properties that help in preventing oxidative damages as well as apoptosis in the brain. Therefore, individual with cognitive impairment issues can really benefit by regularly using Noopept that mitigates functions of dissociative cognitive.

iv) Noopept increased the level of Nerve Growth Factor (NGF).

NGF is a body protein that is mainly used in the growth, survival as well as maintenance of nerves cells examples brain cells. Increased of the Nerves Growth Factors is very important as this protein is one of the key players in the process of neurogenesis, that is, the body’s ability for form new cells. Therefore, all the mechanisms of neurogenesis are stabilized hence enhancing the process of neural networks in the human brain thus facilitating neural connections.

How does Noopept Work?

Many users of the Noopept have argues that has more result on improving the clarity, focus as well as memory. Research on animals indicates that it usually increase the alpha process and activity in the brain parts. The observational and uncontrollable studies show that Noopept has high rehabilitative important to the individuals with the mild cognitive issues. Currently, the tablets of Noopept are used in the treatment of cognitive deficiency of cerebrovascular cause as well as the post-traumatic origin in the human being. In addition, more benefits on the brain are generated from the anti-inflammatory properties and the antioxidant action as well as the reserve of toxicity by eradication of the calcium and glutamate that is excess in the human body. It is also noted that the Noopept improves the blood composition and its flow.

Side effects of Noopept

Noopept has just a few minor side effects that are reported which include restlessness, irritability, headaches as well as dizziness. This can only happen when Noopept is consumed in high doses.

In conclusion, the benefits of Noopept are so many and its effects can be described as cumulative. Noopept is noted to be comparable to aniracetam as well as piracetam though it is estimated to be approximately 3000 times stronger. It does not imply that Noopept has a more reflective effect but it means that it manages to be the best brain receptors; hence, it can be consumed in a very small dose so as to produce similar effects as other Nootropics. Its popularity has really increased because of its impressive effects, its economic impact as well as ease of its little dose. Therefore, without considering whether an individual is experienced user of Nootropic or not, Noopept can be considered to be the best contender.