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A Few Foods Everyone Needs in Their Diet (and Some Replacements)

Every time we spend time in the community, we find that there is a real need for proper nutrition. Despite all of our resources, there are still many people who simply do not get the resources that they need in order to perform their best. Many of the foods that we used to eat in our past are no longer consumed even though we have more abundance than we have ever had.

It’s important to eat the right kinds of foods if you are trying to live a healthy lifestyle, but it’s also challenging when the options include kidney, liver, and other organ meats! In this article, we are going to talk about a few foods that everyone needs in their diet and a few of the ways that you can get there.

#1. Choline – one of the most important aspects of cognitive abilities is a molecule called choline. The choline molecule is the precursor for a compound called acetylcholine, which is something that has significant impacts on health. The acetylcholine neurotransmitter can help to increase brain capacity, memory formation, learning ability and a host of others.

These are the things that really help you to achieve the feats that you would like to achieve. One of the best ways to get choline is through supplemental alpha GPC. This is a compound that has many effects and most notably improves strength ability in some instances. One of the ways that you can increase your supplementation of choline is through this compound and another called citicoline. Many of the top nootropics have some form of choline in them because it is so important for memory formation and learning.

#2. Saturated fat – a lot of people are scared away from saturated fat because of all of the horror stories about heart attacks and other problems. The truth is, saturated fat is not something you need to be worried about. Many people use Bulletproof coffee on a daily basis and find that it is one of the best ways of getting focused and ready for the day at hand. Combine it with Qualia and it’s a force to be reckoned with!

The combination of all these different ingredients makes a big difference for your optimal mental health.

#3. Omega-3 DHA / EPA – getting some form of fish oil is a huge boon to your brain. Most people do so with fish and sardines are a great way of achieving that goal. There are some major benefits of getting omega-3 fatty acids. Some people even suggest it helps to increase nicotinamide riboside

If you are in a state where you want to improve your cognitive performance and do well in day to day life, then the omega-3 DHA and EPA¬†. When you get all of these great nutrients, it helps to improve your health in general, but specifically for your brain. The problem is, we don’t eat these foods anymore and it is a shame. Make the conscious effort to either eat more of these foods or get the supplements we have suggested.