saturated fat

The Greatest Brain Food: MCT Oil

At the Community Food Advocates, we are big fans of getting the healthiest and best nutritional advice possible. This time around, we’re going to talk about one of our favorite ingredients: MCT oil.

Even though this has been around for a long time, it is only now becoming popular and we’re going to tell you why.

What is an MCT Oil ?

MCT is an abbreviation for Medium-chain triglycerides. Medium-chain triglycerides are a type of saturated fatty acid which can improve your health in several different ways. Its efficiency as one of the best brain supplements has been proven beyond doubt. The terms MCT and MCT oil are loosely used to refer to the same thing. You can also use the name Caprylic Capric Triglyceride for MCT. Some people tend to mistake coconut oil for MCT oil. Although Coconut oil contains MCT oil to a proportion of 62 to 65 percent, pure or concentrated MCT oil has physical, dietary and medical properties that coconut oil does not have, so for some purposes, it is important to consider them separately.

How is the Oil Obtained Commercially?

For commercial extraction of MCTs, the best known sources are palm kernel oil and coconut oil and the extraction proper is carried out either by esterification, filtration or deodorization.

From Which Foods can one Get MCT oil?

As we mentioned in the previous subsection, palm kernel oil and coconut oil are two foods that contain the oil. This oil is also contained in dairy products such as whole milk, butter and cheese in reasonable quantities, while the amount of MCT in a cup of skim milk is almost insignificant. However, it is important to note that each of these dairy products contains far greater quantities of other harmful types of saturated oil than MCT. Note also that in the US, in general, there is more MCT in commercially prepared foods than in those that are cooked at home. Unfortunately, this relatively high content in MCT goes along with an even higher content in the saturated fats whose negative effects we have become only too accustomed to.

What are the Advantages of MCT Oil over Other Types of Oil ?

Unlike other saturated oil, Medium-chain oil is easy to digest and after digestion, it is sent directly to the liver. In the liver, it has a thermogenic effect and it is capable of increasing the rate of your metabolism. So in this sense, we can say it serves as fuel’ in the body and thus it is not stored as fat.

MCTs are also easier to absorb than longer-chained fats, as the shorter carbon chains require less energy for breaking the carbon bonds. Also, thanks to the fact that its molecules are smaller than those of other oils, MCTs can be absorbed our cell membranes relatively easily. Thus, the body can make use of them without having to call on special enzymes.

Finally, even though coconut oil typically has a high proportion of MCT, it lacks some of the properties of MCT, such as the very short carbon chains that are responsible for easy cell membrane absorption.

What are the Benefits?

Paradoxically and very importantly so, MCT oils actually help in weight loss. They achieve this by increasing the metabolism rate, as we mentioned in the previous subsection. However, this benefit is questioned by some dieticians, since some studies have not corroborated it. Having said this, if you consume MCT as part of a balanced diet, chances are that it will help you cut down or maintain your weight, as several studies have clearly proven that it improves the functioning of your metabolism.

Some studies have shown that this oil tends to keep your heart in good health, reducing the risk of cardiovascular disease. This is probably due to its ease of digestion and anti-inflammatory properties.

Several studies have proven that MCT helps to feed the brain cells, thereby protecting you from brain-related diseases such as Alzheimer’s disease, and that it also helps you keep high energy levels and even helps you stay in a good mood and thus improves your professional performance.

Studies have equally proven that this oil helps your food digest better and eases nutrient absorption. Thus, it protects you from digestive problems such as diarrhea, stomach ache, food poisoning, constipation and others.

Some studies further suggest that the oil even goes as far as reducing the risk of contracting sexually transmissible diseases.

Does It Have any Undesirable Effects?

When consumed either in excess or on an empty stomach or at the beginning of supplementation, MCT oil can produce several side effects including anxiety, irritability, loss of appetite, diarrhea, dizziness, vomiting and many others. Note also that it is not advisable for pregnant women, nursing mothers, people suffering from diabetes or people suffering from liver problems to consume MCT oil

A Few Foods Everyone Needs in Their Diet (and Some Replacements)

Every time we spend time in the community, we find that there is a real need for proper nutrition. Despite all of our resources, there are still many people who simply do not get the resources that they need in order to perform their best. Many of the foods that we used to eat in our past are no longer consumed even though we have more abundance than we have ever had.

It’s important to eat the right kinds of foods if you are trying to live a healthy lifestyle, but it’s also challenging when the options include kidney, liver, and other organ meats! In this article, we are going to talk about a few foods that everyone needs in their diet and a few of the ways that you can get there.

#1. Choline – one of the most important aspects of cognitive abilities is a molecule called choline. The choline molecule is the precursor for a compound called acetylcholine, which is something that has significant impacts on health. The acetylcholine neurotransmitter can help to increase brain capacity, memory formation, learning ability and a host of others.

These are the things that really help you to achieve the feats that you would like to achieve. One of the best ways to get choline is through supplemental alpha GPC. This is a compound that has many effects and most notably improves strength ability in some instances. One of the ways that you can increase your supplementation of choline is through this compound and another called citicoline. Many of the top nootropics have some form of choline in them because it is so important for memory formation and learning.

#2. Saturated fat – a lot of people are scared away from saturated fat because of all of the horror stories about heart attacks and other problems. The truth is, saturated fat is not something you need to be worried about. Many people use Bulletproof coffee on a daily basis and find that it is one of the best ways of getting focused and ready for the day at hand. Combine it with Qualia and it’s a force to be reckoned with!

The combination of all these different ingredients makes a big difference for your optimal mental health.

#3. Omega-3 DHA / EPA – getting some form of fish oil is a huge boon to your brain. Most people do so with fish and sardines are a great way of achieving that goal. There are some major benefits of getting omega-3 fatty acids. Some people even suggest it helps to increase nicotinamide riboside

If you are in a state where you want to improve your cognitive performance and do well in day to day life, then the omega-3 DHA and EPA . When you get all of these great nutrients, it helps to improve your health in general, but specifically for your brain. The problem is, we don’t eat these foods anymore and it is a shame. Make the conscious effort to either eat more of these foods or get the supplements we have suggested.